Negative thoughts always plague us of course, we are Human, but it's about stopping those thoughts in their tracks. Also the healthier we are the better we are able to think and do the stuff we love. I know myself that I haven't been eating healthy at all lately and I am doing something about it by taking some vitamin supplements to get me back on track and gradually I'll replace them supplements with good healthy food that is rich with nutrients.
Ways to feel positive
Being positive isn't easy for some people, they have to get rid of the negative things in their life to begin with. For me, being positive is about doing the things I love each day which is usually drawing, painting and creating artistic ideas and then at the end of the day spending time with my kids and Wife.
Sometimes it's the simple things in life that can make us more positive about the situations we find ourselves in. Certain TV shows have had an impact on my life as they draw you away from the mundane, you are able to see other fictional characters take on the drama for an hour at a time and then relax and let your worries and stresses disappear for a bit.
Ways to be productive
Being productive is first about being positive, without that you might not really do much or go far. I don't know how many times I've thought, I know I'll do some painting now in my Shed, only to remember it's a mess and needs tidying. We've all done it I can imagine. The negative thoughts creep in and torment you into not doing anything because of an obstacle.
Instead what you should do if the Shed needs tidying up or something is in your way and preventing you from doing the thing you want to do, in the first instance you should break down that barrier and tidy up the mess otherwise it's always become a block and other excuses may follow, such as it's too cold in there or there's no TV in the shed.
- Get rid of your distractions. Watching the TV can be great, but sometimes you'll find your watching any old shit on the box and then it becomes a thought like "why can't I find time to do more of the stuff I like?!"
- Have a written plan of the stuff you absolutely need to get done in a day, prioritize the important to do stuff and try and get that done first over anything else.
- Do your emails, facebooking and all other internet distractions at the end of the day, make sure you don't even spend more than 30 minutes on this, if possible as usually it's a big waste of your time.
- Take regular breaks when you need to, often regular breaks help you split up a daunting work day and helps you focus on resting your eyes, stretching your legs in between work to help bring you back to it after your break. Breaks however are not for you to go off and watch an entire box set of x-files.
Shia Labeouf said it best Just Do It!!!